Saturday 10/22/2016 : The leading source for health, fitness, weight loss, nutrition and anti aging health and wellness information


Top Stories

Top Fitness Trends for 2014 Announced

Here are the top predicted fitness trends for 2014 from the American College of Sports Medicine (ACSM).  Read more

Multivitamins a Waste According to Study in Medical Journal

One in two adults takes a daily vitamin pill, and Americans spend nearly $12 billion annually on vitamins and supplements. Now, an editorial published in this week's Anna... Read more

Are Appetite Suppression Pills a Waste of Money?

Appetite Suppression Pills Called into Question New weight loss products are released each year offering dieters promises of suppressing their appetite to lose weight, b... Read more

Editors Choice

Anti Aging

Anti-Aging Foods: Foods you Should be Eating to Slow Aging and Improve your Health

Anti-Aging Foods: Foods you Should be Eating to Slow Aging and Improve your Health

The principles of eating for longevity are useful at any age. Whether you are young or old, you can ... Read more


Tips to Cure The Flu Naturally with Homeopathy

The word "influenza" (or the "flu") refers to a family of highly contagious viruses. Symptoms typica... Read more


Exercise Machines to Stay Away From

 Exercise Machines to Stay Away From

Stay Away From These Exercise Machines While exercise machines might seem like an easier and better... Read more


Green Calorie Food Labels Misleading People Into Thinking Bad Foods are Health Foods

Those all to familair green calorie food labels appear to mislead people to see nutrition-poor foods... Read more

Mind and Motivation

Not All Type A Personality Traits are Bad

Not All Type A Personality Traits are Bad

Most characteristics of the "Type A" personality are linked to increased work stress. But according ... Read more




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